Why Pregnancy Massage?
When a woman is pregnant she will experience days of stress and discomfort and this is the time that she could use a good pregnancy massage. It is labor and delivery nurses, childbirth educators and obstetricians who are experts in this type of massage.
One benefit of pregnancy massage is that it reduces the stress and gives you a tranquil relaxation. Your blood and lymph circulation can reduce swelling. Pregnancy massage is also good at getting relief from cramps. spasms, and myofacial pain. If you feel stress on your weight bearing joints during pregnancy, then with a good massage will reduce the stress. Labor outcome is improved, and labor pain reduced. It also enhances the pliability of the skin and the underlying tissues. Emotionally and physically, pregnancy massage provides you support.
It is important to have a knowledge about pregnancy and the anatomy of the pregnant woman if you are to perform pregnancy massage. Some parts of the body must not be massaged. The massage table is set up to make you lie in a semi-reclining position. This is a very comfortable position and is also safe for the baby. There are tables where holes are cut out to fit the belly but women have complained about the stress it gives to their lower backs.
it is usually dark in the massage room and there is an extra padded table. With soft music playing in the background, and you will be able to relax well. Sometimes there will be music and sounds which do not agree with you and they can be changed.
You can choose whatever clothes you want when having your massage. Any pregnant woman can benefit from a pregnancy massage. If a woman has pre-term labor, blood clots or clotting disorders, or other ailments, she should not have any massage. A qualified doctor should prescribe the massage before beginning the therapy. There is no risk of miscarriage if you have a pregnancy massage.
When in labor, it will be useful if your partner performs the massage. Post partum massage is good if you want to restore your body to its pre-pregnant condition. Carrying and caring for the body is also stressful and can be relieved by massage. Your sore muscles will get relief and it helps you relax more easily. Massage in the abdomen can help shrink the uterus and give relief to subcutaneous scar tissues. This treatment can be done 24 hours after surgery.
If you have a common physical ailment and there are certain areas to be avoided, then better not have a massage. It is not good to have a painful massage. You can use an unscented lotion for a lubricant.